In fact, it is not difficult to prepare food for a diabetic patient, we are not talking about a special diet. In diabetes mellitus type 1 and type 2, an important role is played by a balanced diet, which is suitable not only for the sick, but also for the healthy.
No
The first fact is that the nutrition of diabetes mellitus involves the restriction of all direct sugars: diabetes mellitus dishes (first, second and even dessert courses) without sugar or honey, sweet foods are excluded - cakes, ice cream, desserts (apple pie, fruit pudding). , pancakes, etc. ), cakes, candy, cookies, chocolate, sweet drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually , caramel is added to it) and all products made from white flour.
In addition, dried fruits, grape grapes, plums and pears should be completely avoided. With regard to alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, consume strong alcoholic beverages only as a last resort, and very pure. Remember to include alcohol in your daily calorie intake.
Yes
Eat only whole wheat bread. Meat can be cooked, but exclusively, without fat!
Be careful with the side dishes, if you want to cook dumplings or dumplings, don't forget to pay attention to the portion size. Rice, pasta, potatoes are more suitable.
For diabetes, recipes must include vegetables (which should also be eaten raw) as they contain vitamins, minerals, protein and almost no (or minimal) sugar. From vegetables you need to limit carrots, peas and corn. Fruit can be consumed at most once a day, best as a morning snack.
It is advisable to divide the meal into 4-6 small portions a day, making for a light snack in the evening. The prescription for diabetes mellitus and the amount of food should be selected depending on whether your weight is within the normal range or there is a need to reduce it, as well as according to how much you move during the day.
For all diabetics, it is appropriate and recommended to move at least 30 minutes a day; brisk walking, running, swimming, cycling, etc. work well.
You need to take at least 10, 000 steps every day.
It is quite understandable that sometimes diet schemes seem unbearable, and an irresistible urge to eat something from the "forbidden" will arise. Once a month, you can relax and indulge yourself with dark chocolate (chocolate is suitable for cooking or contains 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first check with your doctor or specialist, such as a diabetic, about subsequent adjustments to diabetes medication and insulin dosage if given. It is recommended to carry out self-monitoring using a glucometer.
Dietary measures and regimens are indispensable (both medication, and insulin, etc. ), and are the basis for successful treatment for all diabetics! These facts are confirmed by a large number of specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Egg yolks and their products.
- Sausage.
- Fatty meat - goose, duck.
- Concentrated alcohol.
- sugar free.
- Candy.
- Salty snacks - chips, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are all low in fat.
- Meat - young animals (beef, pork, lamb, chicken, rabbit, turkey).
- Fish - fresh water and sea.
- Venison.
- Ham - in small quantities.
- Vegetables - all kinds, including beans.
- Fruit - in small quantities.
- Whole grain bread.
Technological methods that can be used are boiling, boiling, grilling, rarely – frying.
Below are some diabetic recipes, from soups and main dishes to desserts, suitable for diabetes.
The number of ingredients contained in the following diabetes recipe is designed for 4 servings.
Diet soup for diabetics
soya bean soup
Ingredients:
60 g soybeans, 20 g flour, 20 g butter, 20 g onion, garlic, parsley, salt.
Preparation:
Soybeans should be boiled until cooked or canned. Grease finely chopped onion with butter, add flour and add hot water. Bring to a boil, add boiled soybeans, chopped garlic with salt and chopped parsley. Cooked soup is best consumed hot.
Main food diet for diabetics
fried flounder
Ingredients:
600 g flounder, 20 g butter, salt, paprika, 10 g flour, 1 lemon.
Preparation:
In flour mixed with salt and ground pepper, wrap fish halves, drizzle with oil and bake. Season the finished dish with lemon juice and garnish with lemon wedges.
Goulash
Ingredients:
320 g of meat (beef, veal, pork, rabbit, but best of all - assorted), 200 g of tomatoes, 40 g of oil, 1 onion, 20 g of potatoes, salt, parsley, marjoram, cumin.
Preparation:
Quickly fry the peeled meat cubes in oil and cover with hot water. Add salt, chopped tomatoes, whole onions that have been peeled and bring to a boil. When the meat is almost tender, add the peeled and finely grated raw potatoes, cumin and marjoram. Remove the onions from the finished stew (if they are boiled, leave them) and add the finely chopped parsley.
Diet vegetable dishes for diabetics
Stuffed Tomatoes
Ingredients:
4 large hard tomatoes, 120 g of poultry meat, 20 g of rice, 20 g of butter, 1 egg, salt.
Preparation:
Cut off the tops of the washed tomatoes and discard the middle. Boil the washed rice in salted water, mix with minced poultry, salt, add beaten eggs and mix well.
Fill the prepared tomatoes without a center with the resulting mixture, cover with the cut top and place in a slightly greased container. Add hot water and bring to a boil, cover.
Boil the removed core, grind and add to the finished dish.
Vegetable risotto
Ingredients:
160 g rice, 20 g carrots, 20 g cauliflower, 15 g celery, 15 g parsley, 10 g corn, oil, parsley, salt, 120 g hard cheese.
Preparation:
Cut all the peeled vegetables into cubes or grate on a coarse grater. Cut the legs from the cauliflower, and divide the heads into small inflorescences. Rinse the corn. Rinse the rice, add oil, water, salt to it and bring to a boil. After a while, add the prepared vegetables and simmer until tender. Serve the finished risotto, sprinkle with chopped parsley and grated hard cheese.
Cold food diet for diabetics
Cottage cheese with vegetables
Ingredients:
200 g of cottage cheese, 40 g of milk, 1 tomato, 20 g of chives, 40 g of cucumber, salt, ground cumin.
Preparation:
Peel the tomatoes, remove the seeds from the pulp, peel the leeks and chop them into thin strips, grate the cucumbers on a coarse grater.
Beat salted cottage cheese with a whisk with milk.
Add all the prepared vegetables to the resulting curd mass, and ground cumin to taste.
Curd snack
Ingredients:
200 g of cottage cheese, 2 cloves of garlic, sesame seeds, salt, scallion, dill, parsley.
Preparation:
Crush the garlic with salt and mix with the cottage cheese. Dilute with water if necessary to form a solid mass. Finely chop the green onions and stir in the sesame seeds. Form a roll of cooked garlic curd mass, wrap it in a mixture of green onions and sesame seeds so that the surface is completely covered. Allow the finished rolls to cool until they harden.
Diet salad for diabetics
Apple and chicken salad
80 g carrots, 60 g bean sprouts, 200 g sour apples, 100 g boiled chicken breast, salt, 10 g butter, lemon juice.
Preparation:
Grate the peeled carrots on a coarse grater, wash the apples, remove the core from them, cut them into slices, and then into thin strips, like ready-made chicken meat.
Mix all ingredients together, add bean sprouts, salt, drizzle with oil and lemon juice. Stir again and allow to cool.
Five myths about diabetes
Diabetes mellitus is a lifelong chronic disease full of complications. Affected people have to learn to live with it and adapt their rhythm and way of life to it. Despite the fact that this topic is widely discussed in society, there are still many myths surrounding this disease. Let's look at the main ones. So…
Myth: diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop during childhood. The disease is genetically determined, there is a need for insulin therapy. In contrast, type 2 diabetes is often associated with being overweight as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
Because there are many obese children and young people today, type 2 diabetes is increasingly affecting younger age groups.
Myth: diabetics should not eat sweets and must follow a strict diet.
Diet, of course, is important, but it's not about eliminating carbohydrates altogether. Diabetics cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. A diabetic must eat complex carbohydrates (starch).
With diabetes mellitus, sweets can only be replaced with sweets - sweeteners, fruits. You could, for example, eat two or three peaches, two oranges, or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend preparing sweets at home, this approach ensures that the dish is free from harmful preservatives and additives. From the available and permitted products, you can prepare any delicacy, and treat yourself and your loved ones to a delicious dessert.
Myth: Diabetics can eat well, they just need to eliminate sugar.
As mentioned, diabetes management involves regulating carbohydrate intake. Complex carbohydrates should be present in the diet every day in equal amounts, as determined by the doctor. The prescribed amount should be distributed throughout the day, because diabetics should eat regularly. The principle of a diabetic diet is in line with the principle of balanced nutrition, so that it not only regulates sugar levels, but the entire composition of food. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also proteins and fats.
Myth: People with diabetes can eat as much fruit as they like.
Fruits contain a large amount of carbohydrates. Obviously, it is their content that diabetics should include in their daily diet. Thus, you cannot eat any amount of fruit. It is better to choose varieties that contain a minimum amount of carbohydrates and are rich in fiber, which is important for digestion.